Mirj's simple creamed spinach (recipe)
Mirj's simple creamed spinach (recipe) | |
---|---|
Name | Mirj's simple creamed spinach |
Ingredients | Frozen spinach • Cream cheese • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 256 |
Fat | 21.2 |
Protein | 11.7 |
Carbohydrate | 9.6 |
Fiber | 5.8 |
Net carbohydrates | 3.8 |
Sugar | 1.7 |
Saturated fat | 13 |
Cholesterol (mg) | 62.4 |
Sodium | 306.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mirj's simple creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the spinach in a microwave-safe bowl and nuke for about 8 minutes, until cooked through.
- Add the cream cheese, mix through and nuke for another 2 minutes.
- Add the salt, pepper and red pepper, and mix through completely.
Food tags
Cheese, Greens, Vegetable, Kosher, Microwave,, Easy
Mirj's simple creamed spinach (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD