Creamy spinach artichoke dip (recipe)

Creamy spinach artichoke dip (recipe)
Name	Creamy spinach artichoke dip
Ingredients	Onion • Garlic cloves • Flour • Frozen chopped spinach • Monterey jack cheese • Asiago cheese • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	158.1
Fat	11.1
Protein	9.6
Carbohydrate	6.3
Fiber	3.1
Net carbohydrates	3.2
Sugar	1
Saturated fat	6
Cholesterol (mg)	26.8
Sodium	201.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Creamy spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy spinach artichoke dip (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Creamy spinach artichoke dip (recipe)

Microwave the spinach for 4-5 minutes until completly thawed but do not drain liquid.
In a large skillet over medium-high heat, cook onion and garlic in oil. Stir frequently until translucent, approximately 5 minutes.
Stir in flour and cook 1 minute.
Stir in spinach, artichoke hearts, cheeses and pepper. Stir constantly until cheeses melt.
Serve warm with raw vegetables or tortilla chips.
To keep warm, transfer to oven safe serving dish and place in 250 degree oven until ready to serve
)

Food tags
Cheese, Greens, Vegetable, Kosher,, Stove Top, Easy

Creamy spinach artichoke dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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