Guavas

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Guavas
NameGuavas
USDA_ID173044
Food_groupFruits
Keto_friendlinessLow carb
Calories68
Fat0.95
Protein2.55
Fiber5.4
Net carbohydrates8.92
Sugars8.92
Cholesterol0
Saturated fats0.272
Serving weight165
Serving description1 cup


Guavas is a food item in the category of fruits and is considered low carb.
Guavas total carbohydrates: 14.32
Guavas fiber: 5.4
Guavas net carbohydrates: 8.92

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Top 3 questions (FAQs)[edit source]

Keto Friendliness of Guavas
Question Answer
Can you eat Guavas on a keto diet? No. Best to limit or consume occasionally.
Is Guavas suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Guavas on a keto diet.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5


Guavas carbohydrate rating:

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Contributors: Prab R. Tumpati, MD