Guavas

Guavas

A ripe guava fruit

Guavas are tropical fruits belonging to the Myrtaceae family. They are native to Mexico, Central America, the Caribbean, and northern South America. Guavas are now cultivated in many tropical and subtropical regions around the world.

Description

Guavas are small trees or shrubs that can grow up to 10 meters tall. The leaves are opposite, simple, elliptic to ovate, and 5–15 cm long. The flowers are white, with five petals and numerous stamens. The fruit is a berry, typically round or oval, and can be green, yellow, or maroon when ripe. The flesh inside can be white, pink, yellow, or red, depending on the species.

Species

The most common species of guava is the Common guava (Psidium guajava). Other notable species include the Strawberry guava (Psidium cattleyanum) and the Pineapple guava (Acca sellowiana).

Cultivation

Guavas are grown in tropical and subtropical regions. They require a warm climate and are sensitive to frost. The trees are usually propagated by seeds, but can also be grown from cuttings or grafting. Guavas are harvested when they are fully ripe, as they do not ripen well off the tree.

Uses

Guavas are rich in dietary fiber, vitamin C, and other essential nutrients. They can be eaten raw or used in cooking. Common culinary uses include making guava juice, guava jelly, and guava paste. The leaves of the guava tree are also used in traditional medicine.

Health Benefits

Guavas are known for their numerous health benefits. They are high in antioxidants, which help protect the body from damage by free radicals. The high vitamin C content boosts the immune system, and the dietary fiber aids in digestion.

Related Pages

• Myrtaceae
• Common guava
• Strawberry guava
• Pineapple guava
• Tropical fruit
• Vitamin C
• Antioxidants