Baby quiche (recipe)
Baby quiche (recipe) | |
---|---|
Name | Baby quiche |
Ingredients | Breakfast sausage • Onion • Eggs • Cheddar cheese |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.6 |
Keto friendliness | Keto friendly |
Calories | 193.2 |
Fat | 14.9 |
Protein | 12.7 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.7 |
Saturated fat | 4.8 |
Cholesterol (mg) | 208 |
Sodium | 342 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray custard cups and press biscuit to form crust.
- Brown sausage and onions- drain.
- Soft scramble eggs.
- Mix sausage onion and eggs.
- Add mixture to prepared custard cups and top with cheese.
- Bake350 until crust is lightly browned.
Food tags
Breakfast,, Easy
Baby quiche (recipe) details
Time:
Prep Time in Hours and Mins:36M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD