Spring hash brown quiche with asparagus and goat cheese (recipe)
| Spring hash brown quiche with asparagus and goat cheese (recipe) | |
|---|---|
| Name | Spring hash brown quiche with asparagus and goat cheese |
| Ingredients | Butter • Salt • Fresh ground pepper • Fresh spinach • Sun-dried tomato packed in oil • Asparagus spears • Green onions • Eggs • Half-and-half |
| Cooktime (in hours) | 1.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 194.6 |
| Fat | 16.4 |
| Protein | 8.3 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 130.7 |
| Sodium | 334.3 |
| Yield | 1 quiche/pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring hash brown quiche with asparagus and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spring hash brown quiche with asparagus and goat cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees. Spray deep dish pie plate generously with Pam or any other non-stick cooking spray.
- Toss Simply Potatoes Shredded Hash Browns with the melted butter, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper.
- Press buttered potatoes onto the bottom and up the sides of the pie plate.
- Bakein the preheated 425 degree oven for 30 minutes.
- Remove from oven, reduce heat to 350 degrees.
- Top Simply Potatoes Shredded Hash Browns with spinach.
- Top potatoes and spinach with sun-dried tomatoes.
- Beat the eggs with the half and half and remaining salt and pepper.
- Pour over potatoes, spinach and sun-dried tomatoes.
- Arrange asparagus over egg mixture, sprinkle with the green onions and then scatter the goat cheese over the entire dish.
- Bakefor 40 minutes in a 350 degree oven, or until the center is set.
- Allow to cool for 10 minutes before cutting.
- Enjoy!.
Food tags
Potato, Cheese, Vegetable, Brunch,, Easy
Spring hash brown quiche with asparagus and goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
