Cynthias crustless quiche muffins (recipe)
| Cynthias crustless quiche muffins (recipe) | |
|---|---|
| Name | Cynthias crustless quiche muffins |
| Ingredients | Eggs • Heavy cream • Swiss cheese • Nutmeg • Onion • Broccoli • Asparagus • Spinach |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 163.2 |
| Fat | 14.3 |
| Protein | 7.4 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 113.3 |
| Sodium | 202.2 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cynthias crustless quiche muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs.
- Mix in heavy cream and seasonings.
- Add cheese and meat.
- ForMuffins: It's best to use Texas Sized muffin tins.
- Grease liberally with cooking spray and fill only 1/2-3/4 full.
- They will rise quite a bit, but settle as they cool.
- Bakeat 375F degrees; start with 20 minutes though the original poster has had to cook up to 35 minutes.
- They get darker as they cook.
- This is NORMAL.
- ForQuiche: pour mixture into greased pie plate and bakeat 375 degrees for approxamately 20-25 minutes.
- To check doneness, insert a knife into quiche-it should come out clean.
- Allow to set for a few minutes before serving.
- Apparently these freeze great so you can quadruple the recipe.
Food tags
Breakfast, Very Low Carbs, Brunch,, Oven
Cynthias crustless quiche muffins (recipe) details
Time:
Prep Time in Hours and Mins:35M
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