Meat pies with spicy portuguese sauce (recipe)
| Meat pies with spicy portuguese sauce (recipe) | |
|---|---|
| Name | Meat pies with spicy portuguese sauce |
| Ingredients | Fresh cilantro • Flat leaf parsley • Buttermilk • Eggs • Garlic • Salt • Crushed red pepper flakes • Water • All-purpose flour • Extra virgin olive oil • Yellow onion • Garlic • Anchovy fillets • Kalamata olive • Crushed red pepper flakes • Crushed tomatoes • Tomato paste • Water • Flat leaf parsley • Cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 60.7 |
| Fat | 2.6 |
| Protein | 4.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 27.5 |
| Sodium | 213.3 |
| Servings | 36 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat pies with spicy portuguese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Meat pies with spicy portuguese sauce (recipe) image(external)
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- Meat Pies:.
- Place the veal, 1/4 cup of the bread crumbs, cilantro, parsley, buttermilk, 1 egg, garlic, salt and crushed red pepper flakes in a large bowl and mix quickly but thoroughly.
- Form the mixture into meatballs the size of a large walnut, about 2 tablespoons each.
- Beat the remaining egg with 2 tablespoons water and 1 teaspoon Creole seasoning (or Emeril's Essence) in a shallow bowl.
- Combine the flour and 1 teaspoon of Creole seasoning (or Essence) in another shallow bowl.
- Combine the remaining bread crumbs with the remaining 1 teaspoon of Creole seasoning (or Essence) in a thrid shallow bowl.
- Dip each meat pie first into the seasoned flour, then into the egg wash, letting the excess drip off, and finally into the bread crumbs, coating evenly.
- Flatten each ball slightly to form a patty and place on a baking sheet lined with wax paper.
- Cover tightly with plastic wrap and refrigerate until ready to cook. The pies may be made ahead of time and kept in the refrigerator for up to 5 hours.
- Make the Sauce:.
- Heat the olive oil in a saucepan over medium-high heat.
- Add the onions and garlic and cook, stirring, until soft, about 4 minutes.
- Add the anchovy fillets, olives and crushed red pepper flakes and cook, stirring often, until the anchovies dissolve, about 2 minutes.
- Add the tomatoes, tomato paste, and 1/4 cup water.
- Stir well and simmer, uncovered, until the sauce has thickened, about 20 minutes.
- Add the parsely and cilantro, and season with salt and pepper.
- Keep warm while you finish the meat pies.
- Finish the Meat Pies:.
- Add enough oil to come 1/2 inch up the sides of a large heavy skillet and heat over medium-high to high heat until very hot. In batches, fry the meat patties in the oil until deep golden brown, 3 to 4 minutes on each side.
- Using a slotted spatula, transfer to paper towels to drain.
- Serve hot with the sauce.
Food tags
Veal, Vegetable, Meat, Portuguese, European, For Large Groups,
Meat pies with spicy portuguese sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
