Jimmy dean hearty sausage mini quiche (recipe)

Jimmy dean hearty sausage mini quiche (recipe)
Name	Jimmy dean hearty sausage mini quiche
Ingredients	Eggs • Milk • Water • Cheddar cheese • Provolone cheese • Salt • Black pepper • Olive oil • Butter • Onion • Mushroom • Frozen southern style hash brown potatoes • Parmesan cheese
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	196.4
Fat	16.5
Protein	9.5
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.6
Saturated fat	6
Cholesterol (mg)	166.8
Sodium	500.7
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Jimmy dean hearty sausage mini quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Jimmy dean hearty sausage mini quiche (recipe)

1. Preheat oven to 350 8F.
2. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside.
3. Heat olive oil or butter in a large skillet; sautv onions and any optional vegetables desired until vegetables are tender.
4. Add vegetables and sausage to egg mixture; stir well. Place 12 foil baking cups into cupcake pan.
5. Distribute sausage and egg mixture evenly into baking cups.
6. Bakefor 22 minutes or until eggs are set.
7. Remove from oven.
8. Sprinkle with Parmesan if desired

9. )
   
   

   Food tags
   Breakfast, Cheese, Meat, Very Low Carbs, Brunch,

Jimmy dean hearty sausage mini quiche (recipe) details

Time:
Prep Time in Hours and Mins:42M

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