Fresh vegetable quiche (recipe)
| Fresh vegetable quiche (recipe) | |
|---|---|
| Name | Fresh vegetable quiche |
| Ingredients | Olive oil • Salt • White pepper • Tarragon • Eggs • Heavy cream • Half-and-half • Low-fat cheddar cheese • Bacon |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 209.9 |
| Fat | 17.9 |
| Protein | 9.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 131.3 |
| Sodium | 639.1 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh vegetable quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh vegetable quiche (recipe) details
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- Preheat oven to 350 degrees.
- Heat the olive oil in a pan.
- Saute the begetables (onions first if you use them) until they become tender.
- Season with salt and pepper.
- Remove from heat, mix in tarragon and set aside.
- Beat the eggs, cream and half and half together until well mixed.
- Place the piecrust in a pie dish.
- Sprinkle half the cheese onto the piecrust, follwed by the vegetables and the remainder of the cheese.
- Pour egg mixture over filling.
- Place quice on a cookie sheet on your oven's middle rack.
- Bakefor 35 to 45 minutes until the center of the quice no longer jiggles.
- Remove the quiche from the oven and let it cool for 5 minutes before you slice it.
- Tip: If the quiche is watery, it is overcooked; adjust your cooking time.
Food tags
Vegetable,
Fresh vegetable quiche (recipe) details
Time:
Prep Time in Hours and Mins:55M
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