Crustless ham and cheese quiche (recipe)

Crustless ham and cheese quiche (recipe)
Name	Crustless ham and cheese quiche
Ingredients	Cooked ham • Frozen broccoli cuts • Monterey jack pepper cheese • Cheddar cheese • Eggs • Milk • Salt • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	396.7
Fat	27.2
Protein	32.8
Carbohydrate	3.9
Fiber	0.9
Net carbohydrates	3
Sugar	0.9
Saturated fat	12.3
Cholesterol (mg)	443.8
Sodium	644.5
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crustless ham and cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crustless ham and cheese quiche (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crustless ham and cheese quiche (recipe)

1. Heat oven to 375 8F and grease a 9-inch pie plate.
2. Scatter ham, broccoli and cheeses evenly in pie plate.
3. Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
4. Bake40 minutes or until firm. Cover top with foil if it starts to get too brown.
5. Cut into wedges to serve.
   
   Food tags
   Breakfast, Lunch/Snacks, Vegetable, Very Low Carbs, Brunch,, Beginner Cook, Easy

Crustless ham and cheese quiche (recipe) details

Time:
Prep Time in Hours and Mins:50M

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