Lower-cal buttermilk bacon spinach quiche (recipe)

Lower-cal buttermilk bacon spinach quiche (recipe)
Name	Lower-cal buttermilk bacon spinach quiche
Ingredients	Low-fat buttermilk • Half & half light cream • Egg Beaters egg substitute • Eggs • Lowfat swiss cheese • Frozen chopped spinach • Bacon • Cayenne pepper
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	156.5
Fat	11
Protein	11.3
Carbohydrate	3.1
Fiber	0.6
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	5
Cholesterol (mg)	30.1
Sodium	226.9
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lower-cal buttermilk bacon spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lower-cal buttermilk bacon spinach quiche (recipe) details
Lower-cal buttermilk bacon spinach quiche (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lower-cal buttermilk bacon spinach quiche (recipe)

1. Brush pie shell with egg yolk at 400 degrees.
2. Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
3. Fry and drain bacon on paper towel.
4. Dice bacon.
5. Mix together buttermilk, cream, eggs and Swiss cheese.
6. Add drained spinach, bacon and cayenne pepper.
7. Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
8. Bakefor 1 hour at 350 degrees or until solid.
9. The nutritional info does not take into account the pie shells which are optional

10. )
    
    

    Food tags
    Breakfast, Cheese, European, Very Low Carbs, For Large Groups, Oven, Beginner Cook,, Easy

Lower-cal buttermilk bacon spinach quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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