Crustless spinach and havarti quiche (recipe)

Crustless spinach and havarti quiche (recipe)
Name	Crustless spinach & havarti quiche
Ingredients	Eggs • Low fat cottage cheese • Havarti cheese • Green onions • Frozen chopped spinach
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	99.5
Fat	5.6
Protein	9.5
Carbohydrate	3.4
Fiber	1.5
Net carbohydrates	1.9
Sugar	1.2
Saturated fat	2.6
Cholesterol (mg)	104.5
Sodium	204.8
Servings	6
Yield	6 wedges
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crustless spinach and havarti quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crustless spinach and havarti quiche (recipe) image(external)

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Crustless spinach and havarti quiche (recipe)

1. Whip eggs with a fork until just mixed.
2. Add green onion, cottage cheese and havarti, mix well.
3. Add spinach and stir to break up chunks, mixing thoroughly and distributing throughout.
4. Bakeat 400 8 for 20 minutes and let cool.
   
   Food tags
   Breakfast,, Easy

Crustless spinach and havarti quiche (recipe) details

Time:
Prep Time in Hours and Mins:35M

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