Slow-roasted tomato-basil tart with st. George cheddar (recipe)
| Slow-roasted tomato-basil tart with st. George cheddar (recipe) | |
|---|---|
| Name | Slow-roasted tomato-basil tart with st. George cheddar |
| Ingredients | Plum tomatoes |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 8 |
| Keto friendliness | Keto friendly |
| Calories | 20.4 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 4.4 |
| Fiber | 1.4 |
| Net carbohydrates | 3 |
| Sugar | 3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 5.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow-roasted tomato-basil tart with st. George cheddar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To prepare the tomatoes, preheat the oven to 225 8.
- On a sheet pan, arrange tomatoes cut side up. Drizzle evenly with oil, then sprinkle with rosemary. Season with salt and pepper.
- Place tomatoes in oven and roast for 4 hours or until the moisture is gone. Remove from oven and let cool completely.
- To prepare the dough, in a bowl, whisk together flour and salt. Scatter butter over the mixture and, using your fingers, gently press ingredients together until they resemble a coarse meal.
- Drizzle water over top and, using a fork, gently stir and toss just until the dough comes together.
- Gather the dough into a ball and place it on a lightly floured work surface. Flatten dough into a thick disc and wrap in plastic wrap. Refrigerate for at least 1 hour or up to 2 days.
- To finish the tart, position a rack in the lower third of the oven and preheat to 375 8.
- In a saute pan, heat oil over low heat and stir in onion. Cover and sweat for 10-15 minutes or until onion is soft and translucent. Do not allow it to color. Remove from heat, season with salt and pepper, and let cool completely.
- Line a sheet pan with parchment paper.
- On a lightly floured work surface, roll out dough into a round about 12 inches in diameter. Carefully transfer the round to prepared sheet pan.
- Layer half the cheese on the round, leaving a 1-inch border uncovered.
- In a small bowl, combine cooled onion, basil, and creme fraiche and mix well.
- Spread onion mixture evenly over cheese layer. Top with roasted tomatoes, then cover with remaining cheese. Season with salt and pepper; top with a drizzle of oil.
- Lift the uncovered edge of the tart, folding it onto itself to form uniformly spaced pleats every few inches around the perimeter. Brush the upturned edge with the egg wash.
- Bakefor about 50 minutes or until the crust is golden brown. Remove from oven, transfer to a wire rack, and let cool. Slice and serve.
Food tags
Cheese, Onions, Vegetable, Low Protein, Low Cholesterol, Healthy, Christmas, Thanksgiving, Easy
Slow-roasted tomato-basil tart with st. George cheddar (recipe) details
Time:
Prep Time in Hours and Mins:8H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
