Veggie pot pie (recipe)
Veggie pot pie (recipe) | |
---|---|
Name | Veggie pot pie |
Ingredients | Olive oil • Red onion • Celery • Garlic cloves • Cumin • Tomatoes |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 45.3 |
Fat | 2.5 |
Protein | 1 |
Carbohydrate | 5.5 |
Fiber | 1.4 |
Net carbohydrates | 4.1 |
Sugar | 2.8 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 20.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie pot pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute red onion garlic and celery in olive oil for 2 minutes.
- Add 5 cups diced vegetables, cumin, salt and pepper, cook for 5 minutes.
- Add quartered tomatoes and cook another 2 minutes.
- Prepare pastry(top and bottom)for 9 inch pie plate or oven proof skillet.
- Bakeat 350 for 45 minutes.
Food tags
One Dish Meal, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD