Spinach and cheese phyllo minis (recipe)
| Spinach and cheese phyllo minis (recipe) | |
|---|---|
| Name | Spinach & cheese phyllo minis |
| Ingredients | Spinach • Phyllo pastry • Cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 4.4 |
| Fat | 0.3 |
| Protein | 0.2 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.7 |
| Sodium | 12.1 |
| Yield | 100 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese phyllo minis (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw frozen ingredients to room teperature.
- Grate cheese.
- Cut phyllo pastry into 1 inch squares & place on a baking sheet with vegetable spray or parchment paper.
- Mix grated cheese and spinach together.
- Put 1/4 teaspoon of spinach/cheese mixture in the center of each phyllo square.
- Bakein a pre-heated oven according to the directions for the phyllo pastry.
- Use any cheese you like and that suits your friends and the occasion. I would suggest any of the following: cheddar, swiss, blue, brie, feta, ricotta, goat or cream.
-
If you like, make them bigger. Cut the pastry into 2 inch squares and use 1/2 teaspoon of spinach & cheese.
Food tags
Spinach, Cheese, Greens, Vegetable, Greek, European, Kid Friendly, Brunch, Oven, Beginner Cook,, Easy, Inexpensive
Spinach and cheese phyllo minis (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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