O'brien quiche (recipe)

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O'brien quiche (recipe)
NameO'brien quiche
IngredientsColby-monterey jack cheese Cheddar cheese Broccoli floret Eggs Water
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories112.8
Fat8.1
Protein8.7
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0.4
Saturated fat3.9
Cholesterol (mg)171.2
Sodium133.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


O'brien quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

O'brien quiche (recipe)


  1. Preheat oven to 400 degrees.
  2. Place frozen potatoes in microwave and cook on High for 30 seconds.
  3. Spread potatoes evenly in 9-inch glass pie plate that has been sprayed with nonstick cooking spray.
  4. Sprinkle potatoes with salt and pepper to taste.
  5. Spread cheese evenly over potatoes.
  6. Spread broccoli evenly over cheese.
  7. Beat eggs well with water.
  8. Pour carefully over broccoli.
  9. Bakefor 30-35 minutes, or until center is set and top is golden brown.
  10. Serves 4.
  11. NOTE: This recipe tested at high altitude (over 3,500 feet).
  12. Your cooking time may be shorter.

    Food tags
    Breakfast, Potato, Cheese, Vegetable,, Oven


O'brien quiche (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD