Cheddar, bacon, and broccoli quiche (recipe)
| Cheddar, bacon, and broccoli quiche (recipe) | |
|---|---|
| Name | Cheddar, bacon, and broccoli quiche |
| Ingredients | Butter • Olive oil • Green onion • Bacon • Frozen broccoli • Sharp cheddar cheese • Eggs • Heavy cream • Cottage cheese • Dijon mustard • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 470.7 |
| Fat | 43.2 |
| Protein | 16.7 |
| Carbohydrate | 7.3 |
| Fiber | 3.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.8 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 130.4 |
| Sodium | 563 |
| Servings | 8 |
| Yield | 1 9-inch pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar, bacon, and broccoli quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 8F.
- Place a baking sheet in the oven to pre-heat.
- Mix melted butter into ground almonds.
- Spread this mixture evenly in the bottom of an 9\ pie pan.
- Bakeon heated baking sheet in oven until lightly browned (15 minutes).
- Remove from oven and let cool slightly.
- Heat the olive oil in skillet and cook the onion over a low heat for 5 minutes, stirring occasionally.
- Mix together bacon, onions, and broccoli and spread mixture over the base of the pie; then, sprinkle the grated cheese on top.
- Combine eggs, cream, cottage cheese, mustard, garlic powder, salt and pepper in mixing bowl; beat at medium speed until smooth.
- Pour this mixture over the base slowly so that it doesn't overflow (you may not need all of the mixture).
- Place the quiche back onto the baking sheet in the oven and bakeuntil it has risen, slightly browned and set in the middle (about 30 minutes).
Food tags
One Dish Meal, Breakfast, Cheese, Onions, Vegetable, European, Kid Friendly, Spring, Brunch, Mixer,, Oven, Small Appliance, Easy
Cheddar, bacon, and broccoli quiche (recipe) details
Time:
Prep Time in Hours and Mins:1H
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