Quiche to go adapted from south beach diet (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Quiche to go adapted from south beach diet (recipe)
NameQuiche to go (adapted from south beach diet)
IngredientsFrozen chopped spinach Eggs Cheese Bell pepper Onion Turkey sausage Bacon Carrot
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories137.2
Fat8.5
Protein10.9
Carbohydrate4.7
Fiber1.7
Net carbohydrates3
Sugar1.1
Saturated fat3.8
Cholesterol (mg)195
Sodium243.1
Servings6
Yield6 mini quiches
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Quiche to go adapted from south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quiche to go adapted from south beach diet (recipe)


  1. Defrost the spinach.
  2. Drain the excess liquid.
  3. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
  4. Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bakeat 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

    Food tags
    Breakfast, Vegetable,, Easy


Quiche to go adapted from south beach diet (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD