Classic asparagus frittata (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Classic asparagus frittata (recipe)
NameClassic asparagus frittata
IngredientsOlive oil Onion Sea salt Asparagus Eggs Gruyere
Cooktime (in hours)0.333333333
Preptime (in hours)0.116666667
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories231
Fat16.1
Protein16.5
Carbohydrate5.8
Fiber1.9
Net carbohydrates3.9
Sugar2.3
Saturated fat7
Cholesterol (mg)241.2
Sodium318.6
Servings4
Yield1 frittata
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Classic asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Classic asparagus frittata (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Classic asparagus frittata (recipe)


  1. Heat olive oil in a 10-inch oven-proof frying pan.
  2. Add onions and salt and cook until onions are soft, about 3-mins.
  3. Add asparagus. Cover and reduce heat to med-low.
  4. Cook until asparagus are barely tender, 5-6 minutes.
  5. preheat broiler while asparagus are cooking.
  6. Pour eggs over asparagus and cook until almost set but still runny on top, about 2-mins.
  7. Sprinkle cheese over eggs and put under broiler. Broil until cheese is melted and lightly brown, about 3 minutes.
  8. Remove frittata from oven, gently loosen the edges, then slide frittata onto a serving plate. Cut into wedges
  9. )

    Food tags
    Breakfast, Vegetable, Brunch,


Classic asparagus frittata (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:27M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD