Crustless crab quiche (recipe)
| Crustless crab quiche (recipe) | |
|---|---|
| Name | Crustless crab quiche |
| Ingredients | Eggs • Fat-free evaporated milk • Low-fat mayonnaise • Cornstarch • Gruyere cheese • Tabasco sauce • Green onions • Mushroom • Canola oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 198.3 |
| Fat | 12.3 |
| Protein | 18.4 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 2.3 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 121.6 |
| Sodium | 499 |
| Servings | 8 |
| Yield | 1 quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless crab quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crustless crab quiche (recipe) details
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- Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sautv sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
- Grate the Gruyere cheese, set aside.
- Chop the green onions; set aside.
- Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
- In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
- Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
- Pour egg mixture into the pan.
- Bakein a 350 8F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Let cool 5-10 minutes, slice and serve.
Food tags
Crab, Cheese, European, Potluck, Brunch,, Beginner Cook, Easy
Crustless crab quiche (recipe) details
Time:
Prep Time in Hours and Mins:55M
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