Healthier crustless quiche (recipe)
| Healthier crustless quiche (recipe) | |
|---|---|
| Name | Healthier crustless quiche |
| Ingredients | Garlic cloves • Onion • Eggs • Spinach • Mozzarella cheese • Tomatoes • Salt • Olive oil • Pepper • Parsley |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 127.7 |
| Fat | 9.3 |
| Protein | 8.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.8 |
| Net carbohydrates | 1.8 |
| Sugar | 0.9 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 167.1 |
| Sodium | 415.1 |
| Servings | 6 |
| Yield | 1 large quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook turkey bacon on skillet and set aside.
- Saute garlic, onions, and spinach in olive oil and set aside.
- Whisk yogurt and eggs together until smooth.
- Add cooled off melted butter and whisk.
- Mix in salt, pepper, parsley, Italian seasoning, and mozzarella cheese.
- Dice bacon and mix in bacon and sauteed vegetables to egg mix once they have cooled to room temperature.
- Spray 9 inch glass pie dish with cooking spray and add mixture.
- Cook at 350 for 20 minutes.
- Slice tomatoes and place on top of quiche.
-
Cook another 20 minutes at 350.
Food tags
Breakfast, European, Weeknight, Brunch,, Inexpensive, From Scratch
Healthier crustless quiche (recipe) details
Time:
Prep Time in Hours and Mins:50M
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