Lomi salmon
From WikiMD's Food, Medicine & Wellness Encyclopedia
| Lomi salmon | |
|---|---|
| Name | Lomi salmon |
| USDA_ID | 783382 |
| Food_group | Fish |
| Keto_friendliness | Keto friendly |
| Calories | 60 |
| Fat | 1.86 |
| Protein | 7.55 |
| Fiber | 1 |
| Net carbohydrates | 2.31 |
| Sugars | 1.82 |
| Cholesterol | 19 |
| Saturated fats | 0.321 |
| Serving weight | 234 |
| Serving description | 1 cup |
Lomi salmon is a food item in the category of fish and is considered keto friendly.
Lomi salmon total carbohydrates: 3.31
Lomi salmon fiber: 1
Lomi salmon net carbohydrates: 2.31
Rate Lomi salmon
- Familiar with Lomi salmon? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
0
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- View the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Lomi salmon high in carbohydrates? | No. Lomi salmon boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
| How suitable is Lomi salmon for a low carb diet? | Yes, it's a viable choice. While Lomi salmon is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
| Can Lomi salmon be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Lomi salmon is a welcomed addition to a keto diet and other related weight loss diets. |
| Reviews & news |
|---|
| Media & videos |
| Nutrition & FAQs |
| Buy online |
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1 point plus - roasted asparagus with lemon and chives (recipe) | Asparagus • Olive oil • Salt • Pepper • Lemon juice • Chives | 46.3 | 2.5 | 2.8 | 5.0 | 2.7 |
| 1 point plus - roasted asparagus with lemon and chives (recipe) | Asparagus • Olive oil • Salt • Pepper • Lemon juice • Chives | 46.3 | 2.5 | 2.8 | 5.0 | 2.7 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-2-3 jambalaya (recipe) | Raw shrimp • Boneless skinless chicken breasts • Olive oil • Diced tomatoes • Worcestershire sauce • Fresh parsley | 47.0 | 1.3 | 5.8 | 3.3 | 2.4 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
 | This food-related article is a stub. You can help WikiMD by expanding it. |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
