1 point plus - roasted asparagus with lemon and chives (recipe)

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1 point plus - roasted asparagus with lemon and chives (recipe)
Name1 point plus - roasted asparagus with lemon and chives
IngredientsAsparagus Olive oil Salt Pepper Lemon juice Chives
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories46.3
Fat2.5
Protein2.8
Carbohydrate5
Fiber2.3
Net carbohydrates2.7
Sugar1.6
Saturated fat0.4
Cholesterol (mg)0
Sodium161.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
1 point plus - roasted asparagus with lemon and chives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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1 point plus - roasted asparagus with lemon and chives (recipe) details
1 point plus - roasted asparagus with lemon and chives (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425F.
  2. Put asparagus in shallow roasting pan.
  3. Drizzle with oil and sprinkle salt & pepper. Toss to coat.
  4. Spread in single layer and bake20 minute.
  5. After baking, sprinkle with lemon juice and chives.

    Food tags
    Low Protein, Low Cholesterol, Weeknight,, Easy


1 point plus - roasted asparagus with lemon and chives (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD