1 point plus - roasted asparagus with lemon and chives (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

1 point plus - roasted asparagus with lemon and chives (recipe)
Name1 point plus - roasted asparagus with lemon and chives
IngredientsAsparagus Olive oil Salt Pepper Lemon juice Chives
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories46.3
Fat2.5
Protein2.8
Carbohydrate5
Fiber2.3
Net carbohydrates2.7
Sugar1.6
Saturated fat0.4
Cholesterol (mg)0
Sodium161.4
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers


1 point plus - roasted asparagus with lemon and chives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



1 point plus - roasted asparagus with lemon and chives (recipe) details
1 point plus - roasted asparagus with lemon and chives (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

1 point plus - roasted asparagus with lemon and chives (recipe)


  1. Preheat oven to 425F.
  2. Put asparagus in shallow roasting pan.
  3. Drizzle with oil and sprinkle salt & pepper. Toss to coat.
  4. Spread in single layer and bake20 minute.
  5. After baking, sprinkle with lemon juice and chives.

    Food tags
    Low Protein, Low Cholesterol, Weeknight,, Easy


1 point plus - roasted asparagus with lemon and chives (recipe) details

Time:
Prep Time in Hours and Mins:35M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD