Asparagus with tarragon dipping sauce (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with tarragon dipping sauce (recipe)
NameAsparagus with tarragon dipping sauce
IngredientsAsparagus Mayonnaise Sour cream Shallots Fresh tarragon Fresh lemon juice Salt Fresh ground pepper
Cooktime (in hours)0.033333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories46.4
Fat2.8
Protein1.9
Carbohydrate4.8
Fiber1.4
Net carbohydrates3.4
Sugar1.3
Saturated fat0.7
Cholesterol (mg)2.8
Sodium82.3
Servings20
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with tarragon dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Bring 4 quarts of salted water to a boil in a large pot.
  2. Add the asparagus, return to a boil, and cook about 2 minutes or until just tender.
  3. Rinse and drain under cold running water.
  4. Pat asparagus dry with paper towels.
  5. For tarragon sauce, combine the mayonnaise, sour cream, shallots, tarragon, lemon juice, salt, freshly ground pepper, and red pepper in a small bowl until well mixed.
  6. Arrange asparagus on a platter and serve with tarragon sauce.
  7. Makes 20 servings.
  8. Make-Ahead Tip: Prepare asparagus and sauce as directed above.
  9. Wrap and refrigerate asparagus and sauce for up to 24 hours.

    Food tags
    , For Large Groups, Stove Top, Easy


Asparagus with tarragon dipping sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:12M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD