All purpose ground meat mix (recipe)
| All purpose ground meat mix (recipe) | |
|---|---|
| Name | All purpose ground meat mix |
| Ingredients | Ground beef • Ground turkey • Celery • Garlic clove • Onions • Green pepper • Pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 420.3 |
| Fat | 28.4 |
| Protein | 35.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 128.5 |
| Sodium | 139.3 |
| Yield | 12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
All purpose ground meat mix (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
All purpose ground meat mix (recipe) details
All purpose ground meat mix (recipe) image(external)
Recipe instructions
- Brown meat in a large pot.
- Drain.
- Stir in celery, garlic, onion, green pepper, salt and pepper; cover and simmer about 10 minutes until vegetables are tender but not soft.
- You can use this mixture immediately during your cooking session or freeze in two-cup portions for later use. (easy to put in ziplock bags flattened, pushing as much air out as possible).
- SUGGESTED USES (be creative).
- TACOS: Add one package taco seasoning to two cups All-Purpose Ground Meat Mix (follow package directions for amount of water).
- Freeze.
- To serve: thaw and heat taco mixture; prepare tacos as you would normally.
- TACO POTATOES: Follow instructions for taco mixture (above), but serve the mixture over baked potatoes instead of tortillas or taco shells.
- Top with grated cheese, diced tomatoes, sour cream, sliced green onions, sliced black olives and salsa.
- EASY TACO SALADS: Follow instructions for taco mixture; place a layer of corn chips or tortilla chips on plate; spoon taco mixture over chips; add layer of shredded lettuce; add diced tomatoes, sliced green onions, sliced black olives, sour cream and salsa.
- SLOPPY JOES: In a large skillet, place two cups Ground Meat Mix, one (10 3/4 ounce) can tomato soup, two tablespoons brown sugar, and one teaspoon prepared mustard.
- Stir.
- Cover and simmer ten minutes.
- Serve ladled onto hamburger buns.
- The All-Purpose Ground Meat Mix can also be used for: stuffed peppers, chili, spaghetti, and baked ziti. See my cookbook for additional ideas: url=http://beta.recipezaar.com/cookbook.php?bookid=46486Things to make with All Purpose Ground Beef Mix/url
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Food tags
Meat, Very Low Carbs, Free Of...,, Freezer, Stove Top, Easy, Inexpensive
All purpose ground meat mix (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
