Asparagus steamed with lemon butter (recipe)
| Asparagus steamed with lemon butter (recipe) | |
|---|---|
| Name | Asparagus steamed with lemon butter |
| Ingredients | Asparagus • Salt • Unsalted butter • Lemon zest • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 64.5 |
| Fat | 5.9 |
| Protein | 1.4 |
| Carbohydrate | 2.7 |
| Fiber | 1.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 154.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus steamed with lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus steamed with lemon butter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash asparagus and trim off bottom of stems by about 2 inches.
- In a large skillet, bring about 1/2-inch of water to a rapid boil. Season the water with salt.
- Add the asparagus and cook for 2-3 minutes or until bright green and just tender.
- Drain the asparagus and place it immediately in a bowl of ice water to shock it. This will help the asparagus to retain the bright green color. Drain.
- Add butter to the skillet to melt. Stir in the lemon zest and juice. Add the drained asparagus to the skillet. Toss to coat and heat. Serve immediately
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Food tags
Low Protein,, Easy
Asparagus steamed with lemon butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
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