Asparagus with parmesan lemon sauce (recipe)
Asparagus with parmesan lemon sauce (recipe) | |
---|---|
Name | Asparagus with parmesan lemon sauce |
Ingredients | Fresh asparagus • Salt • Lemon pepper • Parmesan cheese • Butter |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 199 |
Fat | 19 |
Protein | 6 |
Carbohydrate | 2.4 |
Fiber | 1 |
Net carbohydrates | 1.4 |
Sugar | 1 |
Saturated fat | 11.9 |
Cholesterol (mg) | 51.6 |
Sodium | 300.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with parmesan lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash Asparagus under running water to remove any residue.
- Cut half inch off the bottom of each asparagus stalk.
- Bring One quart salted water to a rapid, rolling boil.
- While water is coming to boil, melt butter in medim size bowl in microwave.
- Drop Asparagus in boiling water.
- Watch close, boil Asparagus only about 3-5 minutes.
- Asparagus will become a very vibrant green.
- Pull Asparagus out of water and place in bowl containing butter.
- Season with salt, lemon pepper, and sprinkle with couple tablespoons of cheese.
- Toss to coat the asparagus with butter and seasonings.
- Plate asparagus, or place in serving bowl and top with remaining parmesan cheese (or to taste or visual appeal).
Food tags
Very Low Carbs,, Easy
Asparagus with parmesan lemon sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD