3 cheese creamed spinach (recipe)

3 cheese creamed spinach (recipe)
Name	3 cheese creamed spinach
Ingredients	Fresh spinach • Olive oil • Garlic • Part-skim ricotta cheese • Low fat cottage cheese • Feta cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	155.4
Fat	11.7
Protein	8.8
Carbohydrate	3.7
Fiber	0
Net carbohydrates	3.7
Sugar	0.6
Saturated fat	4.2
Cholesterol (mg)	20.1
Sodium	258.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 cheese creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook spinach in olive oil and garlic.
2. When cooked remove from heat and add remaining ingredients and mix well.
3. Return to heat just long enough to heat through.
4. Adjust cheese amounts to your taste.
   
   Food tags
   , Easy

3 cheese creamed spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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