7-layer mexican appetizer (recipe)
| 7-layer mexican appetizer (recipe) | |
|---|---|
| Name | 7-layer mexican appetizer |
| Ingredients | Avocados • Lime • Salt • Sour cream • Green onion • Black olives • Tomatoes • Sharp cheddar cheese |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 129.4 |
| Fat | 10.1 |
| Protein | 4.4 |
| Carbohydrate | 6.4 |
| Fiber | 2.6 |
| Net carbohydrates | 3.8 |
| Sugar | 0.7 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 19.4 |
| Sodium | 123.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7-layer mexican appetizer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Layer #1: Spread the entire can of refried beans on a dinner-sized plate/platter.
- Layer #2: Mash the avocados with a little fresh lime juice & salt to taste. Spread avocado evenly over refried beans.
- Layer #3: Mix the taco xeasoning into the container of sour cream. Spread this evenly over the avocado layer.
- Layer #4: Chopped green onion.
- Layer #5: Sliced black olives.
- Layer #6: Chopped tomatoes--I like to remove the seeds before chopping so it does not turn into 7-Layer Soup.
- Layer #7: Freshly grated sharp cheddar cheese.
- Serve with Nacho Chips--I like to get the nacho chips from a local Mexican restaurant.
Food tags
Mexican,, For Large Groups, Beginner Cook, Easy, Inexpensive
7-layer mexican appetizer (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
