Asparagus with creamy mustard onion sauce (recipe)

Asparagus with creamy mustard onion sauce (recipe)
Name	Asparagus with creamy mustard onion sauce
Ingredients	Asparagus • Butter • Onion • Salt • White pepper • Ground mustard • Light sour cream
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	85.2
Fat	5.5
Protein	3.9
Carbohydrate	7.1
Fiber	2.7
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	3.2
Cholesterol (mg)	14.3
Sodium	196.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with creamy mustard onion sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with creamy mustard onion sauce (recipe) image(external)

Recipe instructions

1. Steam/boil asparagus until desired tenderness (usually 3-4 mintes); drain and place on serving platter.
2. Meanwhile, in a small saucepan, over med-low heat, melt butter. Add minced onion and saute for about 5-6 minutes, or until onions are translucent and tender; do not brown butter or burn onions.
3. Reduce heat to low; add salt, white pepper, and ground superfine mustard. Add light sour cream and stir well. Heat through, about 1-2 minutes. Pour sauce over hot, cooked asparagus and serve
4. )
   
   Food tags
   , Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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