Asparagus with creamy mustard onion sauce (recipe)
| Asparagus with creamy mustard onion sauce (recipe) | |
|---|---|
| Name | Asparagus with creamy mustard onion sauce |
| Ingredients | Asparagus • Butter • Onion • Salt • White pepper • Ground mustard • Light sour cream |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 85.2 |
| Fat | 5.5 |
| Protein | 3.9 |
| Carbohydrate | 7.1 |
| Fiber | 2.7 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 14.3 |
| Sodium | 196.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with creamy mustard onion sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with creamy mustard onion sauce (recipe) image(external)
Recipe instructions
- Steam/boil asparagus until desired tenderness (usually 3-4 mintes); drain and place on serving platter.
- Meanwhile, in a small saucepan, over med-low heat, melt butter. Add minced onion and saute for about 5-6 minutes, or until onions are translucent and tender; do not brown butter or burn onions.
- Reduce heat to low; add salt, white pepper, and ground superfine mustard. Add light sour cream and stir well. Heat through, about 1-2 minutes. Pour sauce over hot, cooked asparagus and serve
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Food tags
, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
