Asparagus with creamy dijon sauce (recipe)

Asparagus with creamy dijon sauce (recipe)
Name	Asparagus with creamy dijon sauce
Ingredients	Asparagus spear • Skim milk • Cornstarch • Dijon mustard • White pepper • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	39.1
Fat	0.4
Protein	3.5
Carbohydrate	6.5
Fiber	1.8
Net carbohydrates	4.7
Sugar	1.1
Saturated fat	0.2
Cholesterol (mg)	1
Sodium	50.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Asparagus with creamy dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with creamy dijon sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus with creamy dijon sauce (recipe)

Snap off and discard the woody bases of the fresh aspargus. Cook the fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes. Or better yet steam for 8-10 minutes till tender. If frozen, cook according to package directions. Drain asparagus; transfer to a serving platter and keep warm.
To make the sauce:
In a small saucepan stir together milk and cornstarch. Cook and stir over medium heat until the mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in mustard and pepper.
Spoon sauce atop asparagus. Sprinkle with Parmesan cheese. Enjoy!.

Food tags
European, Low Protein, Low Cholesterol, Healthy, Weeknight,

Keto-meter rating

For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Keto friendly foods list with over 15000 foods in color coded tables!

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Vegetable keto recipes

1 point plus - roasted asparagus with lemon and chives (recipe)

1-2-3 cheddar broccoli casserole (recipe)

10 minute tvp tacos (recipe)

10-minute prosciutto-wrapped asparagus (recipe)

2 minute broccoli (recipe)

2 vegetarian dips served w/crudites and baguette bread (recipe)

3 cheese creamed spinach (recipe)

30 minute margherita pizza (recipe)

5 minute miracle salad (recipe)

6 week makeover spicy veggies low fat, low sodium (recipe)

7 day coleslaw lite eating (recipe)

7-layer mexican appetizer (recipe)

A jad - cucumber pickle (recipe)

A simple cherry tomato and mozzarella salad (recipe)

A simple harissa (recipe)

A summer event radish salad (recipe)

Aarsi's ultimate gorgonzola stuffed mushrooms (recipe)

Acadia's asparagus side with dill (recipe)

Acadia's french green beans (recipe)

Achingya thoren kerala style green bean curry (recipe)

Acorn squash for babies (recipe)

Actual tomatillo sauce from texas (recipe)

Afghan marinated lamb for kabuli pulao (recipe)

Afghan spinach (recipe)

Afghani inspired spinach dish (recipe)

Aglione (recipe)

Air fried hasselback potatoes (recipe)

Ajillo mushrooms (recipe)

Al khurshoof (recipe)

Alex's vegan mushroom gravy (recipe)

All natural carrot dogs (recipe)

All purpose ground meat mix (recipe)

Alla's avocado salad (recipe)

Almond asparagus (recipe)

Almond celery (recipe)

Almond crusted bake fried asparagus (recipe)

Almond stuffed mushrooms (recipe)

Almost guacamole (recipe)

Alouette summer vegetables (recipe)

Amalfi salads (recipe)

American bacon, lettuce, tomato salad (recipe)

American kitchen classic marinated beet salad (recipe)

Amish endive and beet salad (recipe)

Ammoglio (recipe)

Anchovy with tomatoes (recipe)

Anchovy-stuffed mushrooms (recipe)

Andalusian cabbage salad (recipe)

Anise flavoured beetroot salad (recipe)

Anne burrell's asparagus, pecorino, and red onion salad (recipe)

Another asparagus (recipe)

Applebee's chardonnay mushrooms (recipe)

Apricot curry shrimp kabobs (recipe)

Argentine marinade (recipe)

Armenian herb marinade (recipe)

Aromatic stewed mushrooms (recipe)

Arthur's tofu (recipe)

Artichoke delight (recipe)

Artichoke dip (recipe)

Artichoke heart dip (recipe)

Artichoke leaves with parmesan-basil aioli (recipe)

Artichoke pesto on ciabatta (recipe)

Artichoke relish with sun-dried tomatoes and olives (recipe)

Artichoke spinach dip (recipe)

Artichoke, caper and lemon dip (recipe)

Artichoke-spinach-feta bread (recipe)

Artichoke-stuffed mushrooms (recipe)

Artichokes with green sauce (recipe)

Arty choke horses' doovers with balsamic garlic (recipe)

Arugula and salami salad with parmesan cheese (recipe)

Arugula fennel and avocado salad (recipe)

Arugula pesto con noci (recipe)

Arugula salad with zucchini (recipe)

Asian asparagus and radish salad (recipe)

Asian asparagus salad (recipe)

Asian cucumber and sesame salad (recipe)

Asian cucumber salad (recipe)

Asian green bean salad (recipe)

Asian green bean stir fry (recipe)

Asian inspired zucchini (recipe)

Asian marinade with lemon and fish sauce (recipe)

Asian nappa aka napa cabbage salad (recipe)

Asian roasted asparagus (recipe)

Asian snow peas and carrots (recipe)

Asian spring asparagus (recipe)

Asian style coleslaw (recipe)

Asian-flavored coleslaw (recipe)

Asian-style asparagus cole slaw (recipe)

Asian-style asparagus, cabbage slaw (recipe)

Asian-style green beans (recipe)

Asparagi di campo cold marinated asparagus (recipe)

Asparagus (recipe)

Asparagus a la liz (recipe)

Asparagus almondine (recipe)

Asparagus amandine (recipe)

Asparagus and almond soup (recipe)

Asparagus and brie wrapped in prosciutto (recipe)

Asparagus and cheese puffs (recipe)

Asparagus and ham sauce (recipe)

Asparagus and mushroom salad with shaved parmesan (recipe)

Asparagus and mushroom saute (recipe)

Asparagus and mushroom saute with cilantro (recipe)

Asparagus and parmesan quiche (recipe)

Asparagus and prosciutto bundles (recipe)

Asparagus and prosciutto wraps! (recipe)

Asparagus and red peppers (recipe)

Asparagus and salmon with dill cream (recipe)

Asparagus and smoked salmon bundles (recipe)

Asparagus and toasted garlic (recipe)

Asparagus and tomato salad (recipe)

Asparagus and white bean salad (recipe)

Asparagus asiago (recipe)

Asparagus avocado tomato salad (recipe)

Asparagus baked with parmesan cheese (recipe)

Asparagus dip (recipe)

Asparagus egg drop soup (recipe)

Asparagus fish bundles (recipe)

Asparagus flatbread with avocado cream (recipe)

Asparagus florentine (recipe)

Asparagus frittata bites (recipe)

Asparagus guacamole (recipe)

Asparagus in hazelnut butter sauce (recipe)

Asparagus in lemon butter sauce (recipe)

Asparagus in lemon garlic dressing (recipe)

Asparagus in paradise (recipe)

Asparagus in soy cream sauce zwt ii - asia (recipe)

Asparagus in vinaigrette (recipe)

Asparagus mozzarella salad (recipe)

Asparagus nicoise (recipe)

Asparagus olympian (recipe)

Asparagus on the side (recipe)

Asparagus parmesan (recipe)

Asparagus pesto (recipe)

Asparagus prosciutto bundles w/tomato dressing (recipe)

Asparagus provencal (recipe)

Asparagus roll appetizers (recipe)

Asparagus roll ups (recipe)

Asparagus roll-ups (recipe)

Asparagus salad with mustard soy dressing (recipe)

Asparagus salad with roasted peppers and goat cheese (recipe)

Asparagus salad with walnut oil vinaigrette (recipe)

Asparagus salad/soft poached eggs/prosciutto/vinaigrette (recipe)

Asparagus sauteed in butter and mustard (recipe)

Asparagus sesame salad (recipe)

Asparagus shrimps caesar salad (recipe)

Asparagus soup in seconds! (recipe)

Asparagus spears simmered in cream (recipe)

Asparagus spears with mushrooms (recipe)

Asparagus steamed in a paper bag (recipe)

Asparagus steamed with lemon butter (recipe)

Asparagus stir fry (recipe)

Asparagus strips (recipe)

Asparagus tilapia casserole (recipe)

Asparagus tip and prosciutto puffs (recipe)

Asparagus vinaigrette (recipe)

Asparagus with asiago and prosciutto (recipe)

Asparagus with bacon (recipe)

Asparagus with balsamic butter weight watchers 0 points (recipe)

Asparagus with basil parmesan butter (recipe)

Asparagus with basil-parmesan butter (recipe)

Asparagus with blood orange mayonnaise (recipe)

Asparagus with butter and parmesan cheese (recipe)

Asparagus with butter lemon and mint drizzle (recipe)

Asparagus with creamy dijon sauce (recipe)

Asparagus with creamy mustard onion sauce (recipe)

Asparagus with creamy mustard sauce and buttered almonds (recipe)

Asparagus with curry butter (recipe)

Asparagus with dressing (recipe)

Asparagus with egg, parmesan and capers (recipe)

Asparagus with fresh tomato yogurt sauce (recipe)

Asparagus with garlic and basil diabetic (recipe)

Asparagus with garlic and thyme (recipe)

Asparagus with ginger vinaigrette (recipe)

Asparagus with gingered orange-sesame dressing (recipe)

Asparagus with goat cheese sauce (recipe)

Asparagus with gorgonzola (recipe)

Asparagus with hazelnut butter (recipe)

Asparagus with hazelnut gremolata (recipe)

Asparagus with hazelnut vinaigrette (recipe)

Asparagus with hollandaise (recipe)

Asparagus with lemon and mint (recipe)

Asparagus with lemon and parmesan butter (recipe)

Asparagus with lemon and tarragon (recipe)

Asparagus with lemon browned butter sauce (recipe)

Asparagus with lemon butter (recipe)

Asparagus with lemon curd (recipe)

Asparagus with lemon mint sauce (recipe)

Asparagus with lemon-caper dipping sauce (recipe)

Asparagus with lemon-shallot vinaigrette (recipe)

Asparagus with low fat orange sauce (recipe)

Asparagus with maltaise sauce (recipe)

Asparagus with melting brie (recipe)

Asparagus with mushrooms & fresh coriander (recipe)

Asparagus with mushrooms--fat-free and delicious! (recipe)

Asparagus with nutmeg butter (recipe)

Asparagus with olive oil & herbs (recipe)

Asparagus with orange vinaigrette (recipe)

Asparagus with parmesan crust (recipe)

Asparagus with parmesan lemon sauce (recipe)

Asparagus with pepperoncini in lemon juice (recipe)

Asparagus with pine nuts (recipe)

Resources

Videos

Pins

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central -Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour