Asparagus with creamy dijon sauce (recipe)

Asparagus with creamy dijon sauce (recipe)
Name	Asparagus with creamy dijon sauce
Ingredients	Asparagus spear • Skim milk • Cornstarch • Dijon mustard • White pepper • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	39.1
Fat	0.4
Protein	3.5
Carbohydrate	6.5
Fiber	1.8
Net carbohydrates	4.7
Sugar	1.1
Saturated fat	0.2
Cholesterol (mg)	1
Sodium	50.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with creamy dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with creamy dijon sauce (recipe) image(external)

Recipe instructions

1. Snap off and discard the woody bases of the fresh aspargus. Cook the fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes. Or better yet steam for 8-10 minutes till tender. If frozen, cook according to package directions. Drain asparagus; transfer to a serving platter and keep warm.
2. To make the sauce:
3. In a small saucepan stir together milk and cornstarch. Cook and stir over medium heat until the mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in mustard and pepper.
4. Spoon sauce atop asparagus. Sprinkle with Parmesan cheese. Enjoy!.
   
   Food tags
   European, Low Protein, Low Cholesterol, Healthy, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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