Asparagus frittata bites (recipe)

Asparagus frittata bites (recipe)
Name	Asparagus frittata bites
Ingredients	Eggs • Swiss cheese • Milk • Salt • Pepper • Frozen asparagus
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	35.9
Fat	2.3
Protein	2.9
Carbohydrate	0.8
Fiber	0.2
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	1.1
Cholesterol (mg)	56.5
Sodium	44.8
Servings	32
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus frittata bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus frittata bites (recipe)

1. In a bowl whisk together eggs, 1/2 cup swiss cheese, milk, salt and pepper.
2. Cut tips of asparagus and set aside.
3. Chop remaining asparagus and add to egg mixture.
4. Pour into 8\ square metal cake pan.
5. Sprinkle with remaining cheese.
6. Arrange asparagus tips neatly and evenly over the top.
7. Bakeat 350 for 30 minutes or until golden and knife inserted in centre comes out clean.
8. Remove from pan.
9. Cut into 16 squares.
10. Cut each square diagonally in half to form triangles.
    
    Food tags
    Brunch,, For Large Groups, Easy

Asparagus frittata bites (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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