Asparagus with lemon-shallot vinaigrette (recipe)
| Asparagus with lemon-shallot vinaigrette (recipe) | |
|---|---|
| Name | Asparagus with lemon-shallot vinaigrette |
| Ingredients | Asparagus spears • Olive oil • Shallot • Lemon juice • Lemon zest • Thyme • Dijon mustard • Extra virgin olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 162.7 |
| Fat | 14.6 |
| Protein | 3.8 |
| Carbohydrate | 7.1 |
| Fiber | 3.1 |
| Net carbohydrates | 4 |
| Sugar | 2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 24.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with lemon-shallot vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Adjust oven rack to uppermost position and heat broiler.
- Toss asparagus with oil and salt and pepper, then lay spears in single layer on heavy rimmed baking sheet. Broil about 4 inches from heating element, shaking pan halfway through to turn spears, until asparagus is tender and lightly browned, 8 to 10 minutes.
- Cool asparagus 5 minutes and arrange on serving dish.
- Whisk shallot, lemon juice and zest, thyme, mustard, and olive oil in small bowl; season to taste with salt and pepper. Drizzle over asparagus and serve immediately
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Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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