Asparagus with lemon-shallot vinaigrette (recipe)

Asparagus with lemon-shallot vinaigrette (recipe)
Name	Asparagus with lemon-shallot vinaigrette
Ingredients	Asparagus spears • Olive oil • Shallot • Lemon juice • Lemon zest • Thyme • Dijon mustard • Extra virgin olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	162.7
Fat	14.6
Protein	3.8
Carbohydrate	7.1
Fiber	3.1
Net carbohydrates	4
Sugar	2
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	24.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with lemon-shallot vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Adjust oven rack to uppermost position and heat broiler.
2. Toss asparagus with oil and salt and pepper, then lay spears in single layer on heavy rimmed baking sheet. Broil about 4 inches from heating element, shaking pan halfway through to turn spears, until asparagus is tender and lightly browned, 8 to 10 minutes.
3. Cool asparagus 5 minutes and arrange on serving dish.
4. Whisk shallot, lemon juice and zest, thyme, mustard, and olive oil in small bowl; season to taste with salt and pepper. Drizzle over asparagus and serve immediately
5. )
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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