Asparagus and toasted garlic (recipe)

Asparagus and toasted garlic (recipe)
Name	Asparagus and toasted garlic
Ingredients	Asparagus • Garlic cloves • Butter • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	128
Fat	11.2
Protein	3.2
Carbohydrate	6.1
Fiber	2.5
Net carbohydrates	3.6
Sugar	1.6
Saturated fat	5.9
Cholesterol (mg)	22.9
Sodium	78.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and toasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus and toasted garlic (recipe) image(external)

Recipe instructions

1. Wash asparagus, cut and remove bottoms of stalks.
2. Chop garlic into large pieces (I usually slice mine into pieces that resemble slivered almonds).
3. Place butter in large skillet and drizzle oil over the butter.
4. Heat butter and oil on medium-high heat---be careful not to let the butter burn.
5. Once the butter is melted, add asparagus and toss to coat.
6. Sautee for 2 minutes and then add garlic.
7. Reduce heat to medium and tossing occasionally, sautee the mixture until the garlic is light brown in color.
8. Remove from heat and add salt and pepper as desired.
9. Serve and enjoy.
   
   Food tags
   , Beginner Cook, Stir Fry, Easy, Inexpensive

Asparagus and toasted garlic (recipe) details

Time:
Prep Time in Hours and Mins:15M

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