Andalusian cabbage salad (recipe)

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Andalusian cabbage salad (recipe)
NameAndalusian cabbage salad
IngredientsSavoy cabbage Sea salt Garlic cloves Lemon juice Extra virgin olive oil Black olives
Preptime (in hours)1.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories183.4
Fat20.3
Protein0.1
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.2
Saturated fat2.8
Cholesterol (mg)0
Sodium3489
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andalusian cabbage salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a large bowl, toss the cabbage with the salt. Allow to sit for one hour.
  2. Rinse the cabbage in several changes of water. Taste it, if it is too salty, rinse again. Soak the cabbage in a bowl of ice water for 15 minutes. Drain again.
  3. Toss the cabbage with the garlic, lemon juice and olive oil. Garnish with the olives if desired.

    Food tags
    Spanish, European, Vegan, Summer,, Easy


Andalusian cabbage salad (recipe) details

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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD