Asparagus and mushroom saute with cilantro (recipe)

Asparagus and mushroom saute with cilantro (recipe)
Name	Asparagus and mushroom saute with cilantro
Ingredients	Fresh asparagus • Olive oil • Mushrooms • Shallots • Salt • Fresh ground black pepper • Cilantro
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	94
Fat	7
Protein	3.7
Carbohydrate	6.4
Fiber	2.8
Net carbohydrates	3.6
Sugar	2.7
Saturated fat	1
Cholesterol (mg)	0
Sodium	295.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and mushroom saute with cilantro (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus and mushroom saute with cilantro (recipe) image(external)

Recipe instructions

1. Cut asparagus on the diagonal into 1 inch pieces.
2. Heat the oil in a non-stick frying pan.
3. Add the mushrooms and saute over high heat, tossing until lightly browned.
4. Add the asparagus pieces and cook by tossing and stirring for a few minutes.
5. Add the shallots, salt and pepper and sprinkle with the cilantro.
6. Cook until done (only a little longer) and serve.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Asparagus and mushroom saute with cilantro (recipe) details

Time:
Prep Time in Hours and Mins:15M

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