Asparagus with egg, parmesan and capers (recipe)

Asparagus with egg, parmesan and capers (recipe)
Name	Asparagus with egg, parmesan and capers
Ingredients	Capers • Olive oil • Parmesan cheese • Asparagus • Eggs • Black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	203
Fat	14.1
Protein	15.6
Carbohydrate	4
Fiber	1.4
Net carbohydrates	2.6
Sugar	1.4
Saturated fat	5.5
Cholesterol (mg)	229.1
Sodium	575.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with egg, parmesan and capers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus with egg, parmesan and capers (recipe) details

Recipe instructions

1. Crisp the capers in the olive oil over a medium heat in a non-stick frypan. Remove when crispy and drain on kitchen paper.
2. Shave the parmesan with a vegetable peeler.
3. Snap ends off the asparagus spears to a uniform length.
4. Steam the asparagus over boiling water until just cooked and bright green, not overcooked and khaki coloured (approx. 5 minutes).
5. Divide asparagus between four serving plates. Top with chopped egg, shaved parmesan and crisped capers.
6. Season with freshly cracked black pepper.
7. serve immediately.
   
   Food tags
   Australian, Brunch,, Easy

Asparagus with egg, parmesan and capers (recipe) details

Time:
Prep Time in Hours and Mins:15M

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