Asparagus with hazelnut butter (recipe)

Asparagus with hazelnut butter (recipe)
Name	Asparagus with hazelnut butter
Ingredients	Asparagus • Hazelnuts • Butter • Cider vinegar
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	121
Fat	10.3
Protein	3.9
Carbohydrate	5.9
Fiber	3
Net carbohydrates	2.9
Sugar	1.8
Saturated fat	4
Cholesterol (mg)	15.3
Sodium	66.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with hazelnut butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus with hazelnut butter (recipe) details

Recipe instructions

1. Wash asparagus under cold running water.
2. Snap off lower end of each stalk with your fingers.
3. Let the stalk break where it wants to, this will leave only the tender portion of the stalk.
4. Young tender asparagus can be cooked in a steamer for 5-7 minutes, the more mature stalks for 7-10 minutes.
5. Do not over cook asparagus, it will lose flavor and nutrients if over cooked.
6. At the same time, place the hazelnuts and butter in a small heavy skillet.
7. Heat until the butter melts and mix thoroughly.
8. Remove from heat and stir in vinegar.
9. Season with salt and pepper to taste.
10. Pour hazelnut butter over hot asparagus.
11. Serve at once.
    
    Food tags
    Low Protein,, Easy

Asparagus with hazelnut butter (recipe) details

Time:
Prep Time in Hours and Mins:20M

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