2 vegetarian dips served w/crudites and baguette bread (recipe)
| 2 vegetarian dips served w/crudites and baguette bread (recipe) | |
|---|---|
| Name | 2 vegetarian dips (served w/crudites & baguette bread) |
| Ingredients | Sun-dried tomato • Olive oil • Capers • Garlic cloves • Lemon rind • Lemon juice • Fresh thyme • Sunflower seeds • Tofu • Olive oil • Wheat germ • Carrot • Fresh dill |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 78.4 |
| Fat | 6.9 |
| Protein | 2.1 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 1.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 119.1 |
| Servings | 16 |
| Yield | 16 1 tbsp servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 vegetarian dips served w/crudites and baguette bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
2 vegetarian dips served w/crudites and baguette bread (recipe) details
2 vegetarian dips served w/crudites and baguette bread (recipe) image(external)
Recipe instructions
- FOR TOMATO CAPER TAPENADE: Process all ingredients till finely minced. Top w/a few extra capers as desired.
- FOR TOFU PATE: Process half the seeds till finely ground. Add tofu, oil + wheatgerm & process till combined. Stir in remaining seeds, carrot + dill.
- Serve w/carrot & celery sticks, snow peas & thin slices of baguette bread.
- NOTE: Ea vegetarian dip mixture makes 1 cup or 8 1 tbsp servings & can be prepared 1 dy ahead of plan to serve.
Food tags
, For Large Groups, No Cook, Beginner Cook, Easy
2 vegetarian dips served w/crudites and baguette bread (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
