2 vegetarian dips served w/crudites and baguette bread (recipe)

2 vegetarian dips served w/crudites and baguette bread (recipe)
Name	2 vegetarian dips (served w/crudites & baguette bread)
Ingredients	Sun-dried tomato • Olive oil • Capers • Garlic cloves • Lemon rind • Lemon juice • Fresh thyme • Sunflower seeds • Tofu • Olive oil • Wheat germ • Carrot • Fresh dill
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	78.4
Fat	6.9
Protein	2.1
Carbohydrate	3.1
Fiber	1
Net carbohydrates	2.1
Sugar	1.3
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	119.1
Servings	16
Yield	16 1 tbsp servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 vegetarian dips served w/crudites and baguette bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

2 vegetarian dips served w/crudites and baguette bread (recipe) details
2 vegetarian dips served w/crudites and baguette bread (recipe) image(external)

Recipe instructions

1. FOR TOMATO CAPER TAPENADE: Process all ingredients till finely minced. Top w/a few extra capers as desired.
2. FOR TOFU PATE: Process half the seeds till finely ground. Add tofu, oil + wheatgerm & process till combined. Stir in remaining seeds, carrot + dill.
3. Serve w/carrot & celery sticks, snow peas & thin slices of baguette bread.
4. NOTE: Ea vegetarian dip mixture makes 1 cup or 8 1 tbsp servings & can be prepared 1 dy ahead of plan to serve.
   
   Food tags
   , For Large Groups, No Cook, Beginner Cook, Easy

2 vegetarian dips served w/crudites and baguette bread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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