Asparagus and prosciutto bundles (recipe)

Asparagus and prosciutto bundles (recipe)
Name	Asparagus and prosciutto bundles
Ingredients	Asparagus spears • Fresh basil • Pine nuts • Water • Prosciutto
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	19.9
Fat	1.2
Protein	1.4
Carbohydrate	1.4
Fiber	0.6
Net carbohydrates	0.8
Sugar	0.5
Saturated fat	0.7
Cholesterol (mg)	2.3
Sodium	19.4
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and prosciutto bundles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Cut stalks from asparagus, leaving 2-inch-long tips.
2. Reserve asparagus stalks for another use, if desired.
3. Cook asparagus tips in large pot of boiling salted water until just crisp-tender, about 1 minute.
4. Drain.
5. Transfer asparagus to paper towels and drain well.
6. Mix goat cheese, basil, pine nuts, water and orange peel in small bowl to blend.
7. Season with salt and pepper.
8. Spread scant 1 teaspoon filling over each prosciutto strip.
9. Arrange 2 asparagus tips atop filling at 1 short end of prosciutto.
10. Roll up prosciutto, enclosing base of asparagus.
11. Press to seal.
12. Place on platter.
13. (Can be made 1 day ahead. Cover; chill..
    
    Food tags
    , For Large Groups, Easy

Asparagus and prosciutto bundles (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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