Asparagus and almond soup (recipe)

Asparagus and almond soup (recipe)
Name	Asparagus and almond soup
Ingredients	Asparagus spears • Salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	136.9
Fat	10.7
Protein	6.2
Carbohydrate	7.2
Fiber	4
Net carbohydrates	3.2
Sugar	2
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	10.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and almond soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus and almond soup (recipe) image(external)

Recipe instructions

1. Cook the asparagus spears until they are tender, and reserve some of the tips; blend half of the stock and the asparagus together, then combine the puree with the remaining stock, ground almonds and salt and pepper in a large saucepan and bring it to the boil and simmer for 1 minute.
2. Serve either warm or chilled, garnished with the reserved asparagus tips.
3. This soup can also be frozen.
4. Chef's Note: If you have spare spears or left over asparagus, use them to make my Asparagus Sauce, which can be served with pasta, salmon, or chicken. It too is great hot or cold and can be frozen
5. )
   
   Food tags
   European, Lactose Free, Vegan, Egg Free, Free Of..., Savory,, Beginner Cook, Stove Top, Small Appliance, Easy

Asparagus and almond soup (recipe) details

Time:
Prep Time in Hours and Mins:15M

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