Asparagus with sesame-ginger sauce (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with sesame-ginger sauce (recipe)
NameAsparagus with sesame-ginger sauce
IngredientsSoy sauce Rice vinegar Water Tahini Fresh ginger Splenda sugar substitute Red pepper flakes Asparagus spears
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories53.9
Fat3.2
Protein3.1
Carbohydrate5
Fiber2.3
Net carbohydrates2.7
Sugar1.4
Saturated fat0.6
Cholesterol (mg)0
Sodium159.7
Servings7
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with sesame-ginger sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus with sesame-ginger sauce (recipe) details

Recipe instructions

  1. In a food processor, combine everything except the asparagus and mix thoroughly. Set aside.
  2. Cut the asparagus into 2 inch pieces, on the diagonal.
  3. Fill a large skillet half full of water; cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately 4 to 5 minutes. Drain well, but do not rinse.
  4. Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat.
  5. Serve warm or at room temperature.
  6. Special note: This also works well with fresh green beans
  7. )

    Food tags
    , Stove Top, Easy


Asparagus with sesame-ginger sauce (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD