Asparagus with toasted almonds (recipe)
| Asparagus with toasted almonds (recipe) | |
|---|---|
| Name | Asparagus with toasted almonds |
| Ingredients | Asparagus • Extra virgin olive oil • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 107.2 |
| Fat | 8.1 |
| Protein | 4.6 |
| Carbohydrate | 6.7 |
| Fiber | 3.2 |
| Net carbohydrates | 3.5 |
| Sugar | 1.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 45.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with toasted almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with toasted almonds (recipe) image(external)
Recipe instructions
- Bring a large pot of slightly salted water to a boil.
- Snap off and discard the ends of the asparagus. Cut trimmed asparagus spears on a diagonal into 2-inch-long pieces.
- Cook asparagus in boiling water until crisp-tender, about 4 minutes.
- Drain and rinse under cold water. Pat asparagus dry with paper towels.
- Heat a large skillet over medium-heat. Add almonds and cook, stirring occasionally, until toasted (abour 3 minutes). Transfer to a plate.
- Heat oil and garlic together in a large skillet over medium heat until garlic begins to brown, about 2 minute Add asparagus and cook, stirring often, until heated through, about 5 minutes. Stir in almonds. Season with salt and pepper and serve hot
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Food tags
Low Cholesterol,, Easy
Asparagus with toasted almonds (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
