Asparagus flatbread with avocado cream (recipe)
| Asparagus flatbread with avocado cream (recipe) | |
|---|---|
| Name | Asparagus flatbread with avocado cream |
| Ingredients | Milk • Fresh basil leaf • Lemon juice • Asparagus spears • Red onion • Prosciutto • Focaccia bread • Olive oil • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 76.6 |
| Fat | 6.5 |
| Protein | 1.6 |
| Carbohydrate | 4.3 |
| Fiber | 2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 1.4 |
| Sodium | 11.2 |
| Servings | 8 |
| Reviewaggregate | |
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|= cut the flatbreads into small squares for a fresh appetizer.-->
Asparagus flatbread with avocado cream (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus flatbread with avocado cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus flatbread with avocado cream (recipe) details
Asparagus flatbread with avocado cream (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8F (220 8C). Meanwhile, purv e avocado with milk, basil, lemon juice, salt, pepper and pepper flakes, in a blender or food processor until smooth. (Add extra milk as needed to achieve a mixture that is easy to drizzle..
- Bring a large pot of salted water to a boil. Add asparagus; after 1 minute add red pepper and cook for 2 minutes longer. Transfer asparagus and red pepper to an ice water bath; drain and dry well. Cut the asparagus in half, lengthwise.
- Blend oil with garlic and brush evenly over the flatbreads; bakefor 8 to 10 minutes or until crisp and golden; transfer to a cutting board. Drizzle half of the avocado mixture over the flatbreads. Garnish with asparagus, red pepper, onion and prosciutto; drizzle with additional sauce. Makes 8 entrv e servings.
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Tip: Substitute the prepared flatbreads with store bought or homemade pizza dough; roll out to size and increase the baking time to 15 minutes.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
