Asparagus with blood orange mayonnaise (recipe)
| Asparagus with blood orange mayonnaise (recipe) | |
|---|---|
| Name | Asparagus with blood orange mayonnaise |
| Ingredients | Asparagus spear • Blood orange • Mayonnaise |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 49.9 |
| Fat | 0.5 |
| Protein | 5.5 |
| Carbohydrate | 9.3 |
| Fiber | 4.5 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 31.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with blood orange mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare the asparagus by removing the \wooden\ part of the stalk.
- Do this by gently bending the spear until it breaks of its own accord.
- This will remove the less edible portion.
- Cut the stalks to equal length for formal presentation.
- Steam asparagus just past al dente, drain and plate.
- Squeeze the juice from the Italian blood orange.
- Slowly mix the juice into the mayonnaise to avoid lumping.
- For extra color and flavor some of the minced zest may be scattered over the spears.
- Plate the spears on an oblong platter with the tips all facing in one direction.
- Run a swath of the seasoned mayonnaise down the center of the asparagus.
- Sprinkle zest over the plate and serve.
Food tags
European,, Steam, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
