Asparagus with lemon and mint (recipe)

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Asparagus with lemon and mint (recipe)
NameAsparagus with lemon and mint
IngredientsAsparagus Extra virgin olive oil Lemon zest Salt Fresh ground pepper Mint leaves Lemon juice
Cooktime (in hours)0.116666667
Preptime (in hours)0.133333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories56.3
Fat3.6
Protein2.8
Carbohydrate5.1
Fiber2.4
Net carbohydrates2.7
Sugar1.5
Saturated fat0.6
Cholesterol (mg)0
Sodium161.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with lemon and mint (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus with lemon and mint (recipe) details
Asparagus with lemon and mint (recipe) image(external)

Recipe instructions

  1. In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
  2. In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
  3. Just before serving, stir in mint and lemon juice.
  4. Serve at room temperature.

    Food tags
    Southwest Asia (middle East), Asian, Kosher,, Stove Top


Asparagus with lemon and mint (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD