Asparagus with lemon and mint (recipe)
Asparagus with lemon and mint (recipe) | |
---|---|
Name | Asparagus with lemon and mint |
Ingredients | Asparagus • Extra virgin olive oil • Lemon zest • Salt • Fresh ground pepper • Mint leaves • Lemon juice |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 56.3 |
Fat | 3.6 |
Protein | 2.8 |
Carbohydrate | 5.1 |
Fiber | 2.4 |
Net carbohydrates | 2.7 |
Sugar | 1.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 161.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with lemon and mint (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus with lemon and mint (recipe) details
Asparagus with lemon and mint (recipe) image(external)
Recipe instructions
- In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
- In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
- Just before serving, stir in mint and lemon juice.
- Serve at room temperature.
Food tags
Southwest Asia (middle East), Asian, Kosher,, Stove Top
Asparagus with lemon and mint (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD