Asparagus with butter lemon and mint drizzle (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Asparagus with butter lemon and mint drizzle (recipe)
NameAsparagus with butter lemon and mint drizzle
IngredientsFresh asparagus Butter Lemon juice Fresh mint leaves Lemon zest
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories62.8
Fat4.5
Protein2.6
Carbohydrate4.9
Fiber2.5
Net carbohydrates2.4
Sugar2.3
Saturated fat2.8
Cholesterol (mg)11.4
Sodium40.6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Asparagus with butter lemon and mint drizzle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Asparagus with butter lemon and mint drizzle (recipe) details
Asparagus with butter lemon and mint drizzle (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus with butter lemon and mint drizzle (recipe)


  1. Simmer, steam or roast the asparagus until tender but still firm.
  2. Use a paper towel to remove any residual water from the asparagus.
  3. Place the butter in a microwave proof container (I use a glass measuring cup) along with the lemon juice and chopped mint.
  4. While the asparagus is cooking warm the butter to the point where it's not quite all melted.
  5. Remove from the microwave and stir to finish melting the butter and mix the lemon juice and mint nicely together.
  6. Drizzle the butter mixture over the still hot asparagus.
  7. Sprinkle the lemon zest over the top if using.

    Food tags
    Canadian, Spring,, Easy, From Scratch


Asparagus with butter lemon and mint drizzle (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD