Asparagus salad with roasted peppers and goat cheese (recipe)
| Asparagus salad with roasted peppers and goat cheese (recipe) | |
|---|---|
| Name | Asparagus salad with roasted peppers and goat cheese |
| Ingredients | Asparagus • Red bell peppers • White wine vinegar • Capers • Dijon mustard • Tarragon • Dill • Garlic clove • Red onion • Extra virgin olive oil • Extra virgin olive oil • Kalamata olives • Parmigiano-reggiano cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 161.1 |
| Fat | 13.4 |
| Protein | 4.9 |
| Carbohydrate | 8.1 |
| Fiber | 3.3 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 5.6 |
| Sodium | 195.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus salad with roasted peppers and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot of boiling salted water, cook the asparagus until bright green and tender, about 3 minutes; transfer to a colander and refresh under cold water. Drain and pat dry.
- Roast the peppers directly over a gas flame or under the broiler, turning, until charred all over. Transfer to a medium bowl, cover with plastic wrap and let steam for 10 minutes. Peel the peppers and cut them into 1/4-inch-thick strips.
- In a medium bowl, stir together the vinegar, capers, mustard, tarragon, garlic and onion; season with salt and pepper. Whisk in the olive oil.
- Arrange the asparagus on a serving platter. Lay the roasted pepper strips over the asparagus and drizzle with half of the vinaigrette. Crumble the goat cheese on top. Garnish with the chopped olives and the Parmigiano shavings and serve, passing the remaining vinaigrette at the table.
- The recipe can be prepared through Step 3 up to 8 hours ahead. Refrigerate the asparagus, peppers and vinaigrette separately.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
