Almond crusted bake fried asparagus (recipe)
| Almond crusted bake fried asparagus (recipe) | |
|---|---|
| Name | Almond crusted bake fried asparagus |
| Ingredients | Garlic powder • Ground cumin • Salt • Black pepper • Asparagus |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 59.5 |
| Fat | 0.6 |
| Protein | 7.8 |
| Carbohydrate | 8.2 |
| Fiber | 3.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 854.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond crusted bake fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oven to 450 degrees. Set a wire rack over a rimmed baking sheet. Spray the rack with cooking spray.
- In a very large bowl, whisk the egg whites until frothy. Set aside.
- In a medium bowl, mix the almond flour, garlic powder, paprika, cumin, salt and pepper.
- Place the asparagus in the egg whites and toss until all of the spears are coated. A few spears at a time, transfer the asparagus to the flour mixture. Roll the spears until well coated. If needed, pat the coating on with your hands.
- Arrange the spears on the prepared rack. Spritz them lightly with cooking spray.
- Roast for 20 minutes or till crispy and lightly browned.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
