Asparagus with ginger vinaigrette (recipe)
| Asparagus with ginger vinaigrette (recipe) | |
|---|---|
| Name | Asparagus with ginger vinaigrette |
| Ingredients | Rice vinegar • Sesame seeds • Fresh ginger • Shallot • Sea salt • Low sodium soy sauce • Honey • Dried rosemary • Black pepper • Asparagus |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 55.5 |
| Fat | 2.3 |
| Protein | 3.9 |
| Carbohydrate | 7.3 |
| Fiber | 3.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 230 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with ginger vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 10 ingredients, stirring with a whisk. Combine vinegar mixture and asparagus; toss well.
- To serve: Cut the aspargus up into lengths and cook until tender crisp. Drain. Add the vinaigrette and chill. Serve either chilled or at room temperature ~or~ roast the asparagus in a little olive oil for 10 minutes in a 450 oven. Add the vinaigrette after 8 minutes cooking. Shake the tray and cook for another 2 minutes.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
